#TYPES OF IMAGERY PUBLICE SPEAKING FREE#

#TYPES OF IMAGERY PUBLICE SPEAKING FREE#

Research shows that less than 10 minutes of guided imagery can produce many benefits, so feel free to set a clock for the amount of time you have available, or allow your body to do its thing naturally. Placing your hands on your chest or on top of one another might also be helpful as an вЂњanchorвЂќ to your guided imagery exercises. You can experiment with incorporating calming music or practicing in silence, as you will intuitively feel if this helps or distracts your practice. And, just like traditional meditation, the mind wandering away from вЂњthe narrativeвЂќ is completely fine and normal. ItвЂ™s important to begin in a relaxed atmosphere where you feel physically comfortable. Just as with any mindfulness practice, the more you do it, the more natural it becomes. With guided imagery, you are using the sole power of your own imagination. The hypnotist introduces suggestions to the participant to help enter the subconscious mind. How does this differ from hypnosis? More often than not, hypnosis requires a participant and a hypnotist. Guided imagery constructs an immersed state of mind throughout the entire body by visualizing all five senses altering. How is guided imagery different from visualization? Visualization is when an individual focuses purely on visuals. Now, what if you could replicate that for stress management and pain relief? Your mind and body are connecting over an image composed in your head that has touched each of your senses. Think of it as a much more amplified version of having a food craving constructed from memory, then noticing your salivary glands become active. Guided imagery can actually stimulate changes in heart rate, blood pressure and respiratory patterns, because of the deep, physical mind-body connection. This doesnвЂ™t mean that during the practice in your вЂњreal timeвЂќ physical body you will be smelling, hearing and tasting objects, but your mind will be visualizing the makings of each sense, versus more traditional guided meditation that is focused purely on the mental state without the addition of whole-body senses. With guided imagery, you utilize all of your senses - vision, taste, sound, smell, and touch - to build images in the mind that your body feels are as real as external events.

Types of imagery publice speaking